Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Nutmeg Essential Oil, a powerhouse for the SuperNatural

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Hi

Nutmeg Essential oil:

One of the interesting health benefits of nutmeg essential oil is its ability to stimulate the brain - it relieves stress and stimulates mental activity. It is even reputed to stimulate dreams, making them more intense and colorful. It is a good remedy for anxiety as well as depression. The ancient Greeks and Romans used it as a brain tonic despite the fact that it was quite rare and costly.

Nutmeg is known to have anti-inflammatory properties and can be used to treat joint and muscle pain. The oil works particularly well for this when it is massaged into the affected area. Nutmeg oil is an effective treatment for arthritis, rheumatism, and lumbago because it reduces the swelling of joints. So If you know someone struggling with this, let them know this wonderful aromatic treatment. Nutmeg oil is an essential part of Chinese medicine when it comes to treating abdominal pain, and inflammation.

The health benefits of nutmeg essential oil are many. Besides it’s brain boosting properties and it’s ability to treat pain and menstrual cramps, nutmeg oil is used holistically to treat heart disorders, indigestion, liver damage, kidney stones, blood pressure, cough and bad breath.

**Be careful when using essential oils, many of them are more powerful than you’d think and can be toxic if over used. Nutmeg essential oil is one such oil, so if you find yourself really loving the soothing properties for aches and pains, put a few drops in a carrier oil like apricot oil, or sesame oil, or olive oil, or coconut oil for every day use. That works wonders, I absolutely love using this oil on my aches and pains when I have them. When consuming it in cuisine or teas, Never consume more than 30 grams (around 6 tablespoons) in a day. This is obviously excessive, one would never consume this much, but if one did, it would be problematic, just had to let you know. It’s a powerful plant.

Plants are the cleanest medicine we can use, for ourselves and for Earth, and cleanliness is Godliness, ya know what I mean:)

More Fun Information on Nutmeg oil. nutmegoil.jpg

Indigestion: Nutmeg oil is good for digestion and helps in removing stomach aches and removing gas from the stomach and intestines. Therefore, nutmeg oil is good for indigestion, flatulence, vomiting, diarrhea, etc. It also encourages appetite. Care should be taken to consume nutmeg oil internally in low doses. Put 2-3 drops in hot water or tea with raw honey.

Blood Pressure: Nutmeg oil is a good stimulant not just for the mind but also for the entire body. Its relaxing aroma comforts the body, increases blood circulation and therefore helps those who have poor blood circulation. Isn't that wonderful! So you might want to get some for your grandparents for their feet and hands, a delightful $16 gift.

Respiratory Problems: Nutmeg oil is an important ingredient in many cough syrups and cold rubs as it helps in relieving cough and cold. It is also believed that nutmeg essential oil can be used for treating asthma. For all you moms out there, you may really like using this on your children, mixed with a carrier oil.

Heart Problems: Nutmeg essential oil also stimulates the cardiovascular system and therefore is a good tonic for the heart.

Bad Breath: The woody aroma of nutmeg essential oil helps in removing bad breadth. It is also antiseptic in nature and is effective for toothaches and aching gums. It is used in numerous natural toothpastes.

Liver Tonic: An important health benefit of nutmeg oil is its ability to treat liver diseases. The oil is capable of removing toxins from the liver, thereby making it a good liver tonic.

Kidney: Nutmeg oil is often recommended for treating kidney infections and kidney diseases. It also helps in dissolving kidney stones. I'm giving some to my Dad for Christmas, he struggles with kidney stones.

Give gifts this year that enhance health, happiness, and beauty. It's also lovely to give gifts that help keep our planet singing in it's natural rhythm. These Essential oils are organically grown and are created with environmental appreciation and integrity.

With the crazy on going chemical and plastic pullotion, and all the CRAP in the regular consumer products prevailing the mainstream, (no offense, but seriously, look at the ingredients in some of the "medicines" and beauty products out there), we must begin to purchase what is holistically and responsibily grown and composed if we continue to want a safe and beautiful playing ground.

Yours in Health, Happiness and Beauty,
Blythe

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Written by
Blythe Metz
Thank you.

www.thesolutionsdoc.com