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  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
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  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Extra healthful Pumpkin Chocolate Chip Cake

Hi

Pumpkin Chocolate Chip Cake


You know when you crave something from your childhood. Pumpkin chocolate chip cake came to mind and I had to make it. I called my sister Carrie to get the recipe, she says, “I know you’re going to put sprouts in this.” Ha! Well, I didn’t put sprouts in it, but I did make it gluten free and packed it with more nutrients using flax meal and raw coconut oil instead of canola oil, which I recommend for all baking.

Flax meal (ground flax seeds) contains vitamins B-1, B-2, C, E, carotene, iron, zinc, and trace amounts of potassium, magnesium, phosphorus and calcium.

Flax seeds contain over a hundred times more of a phytonutrient, known as lignin, than any of its closest competitors, such as wheat bran, buckwheat, rye, millet, oats, and soybeans. Flax meal is very high in ALA, which is a type of omega 3 and also contains omega 6. You can replace the flour requirement in most recipes with the same amount of flax meal. Flax has oil in it too, so it contributes to the moistness of your baking. Dessert to build a healthy body, love it!

I’m going to give you two versions, #2 is vegan. The vegan version I made with fresh pumpkin and no eggs and it turned out perfectly moist and amazing. My husband liked #1 better, that’s the quicker easier version that is more traditional in texture.

#1 Pumpkin chocolate chip cake; Gluten and Dairy free

3 cups flax meal

2 cups brown sugar, or 1-cup agave with ½ cup brown sugar

2 tsp baking powder

2 tsp baking soda

2 tsp ground cinnamon

½ tsp ground nutmeg

¼ tsp clove

¼ tsp all spice

(Or do 3 tsp pumpkin pie spice instead of the above spices)

½ sea salt

½ inch fresh ginger grated

3 eggs lightly beaten

1 16oz can pumpkin (or fresh pumpkin if you’re in the baking mood)

½ cup raw coconut oil

1-cup dark chocolate chips

1-cup walnuts (optional)

Preheat oven to 350.

Grease 13x9 pan with coconut oil.

Combine dry ingredients in your mixer until well mixed. Add pumpkin, lightly beaten eggs, coconut oil and ginger to mixer and mix for 2 min. Fold in chocolate chips and nuts with spoon. Pour into 13x9 greased baking pan and bake for 45-60 min, test with toothpick to know when it’s done.

Special note: Lignins found in flax meal have received a lot of attention lately because of possible anti-cancer properties, especially in relation to breast and colon cancer. Lignins seem to flush excess estrogen out of the body, thereby reducing the incidence of estrogen-linked cancers. Besides anti-tumor properties, lignins also seem to have antibacterial, antifungal, and antiviral properties.

#2 Vegan pumpkin chocolate chip cake; Gluten free

3 cups flax meal

1-cup agave

½ cup brown sugar

2 tsp baking powder

2 tsp baking soda

2 tsp ground cinnamon

½ tsp ground nutmeg

¼ tsp clove

¼ tsp all spice

(Or do 3 tsp pumpkin pie spice instead of the above spices)

½ sea salt

½ inch fresh ginger grated

1 ½ 16oz cans pumpkin (or fresh pumpkin if you’re in the baking mood)

½ cup raw coconut oil

1-cup dark chocolate chips

1-cup walnuts (optional)

Grated orange peel (optional)

Preheat oven to 350.

Grease 13x9 pan with coconut oil.

This one I made with fresh neck pumpkin, like the one in the picture. I think it worked so well without egg because I used more than 16oz. of pumpkin and I used agave to sweeten, which helped the cake stay together nicely. If you are going to use canned pumpkin, use about a can and a half for extra moisture. {You can mix the rest of the can in with quinoa or mashed potatoes for dinner, add rosemary.}

To use fresh pumpkin, simply cut the pumpkin in chunks. If you use a sugar pumpkin, cut it in half and remove the seeds. Place in glass baking dish with 1-inch water and bake in oven on 425 for 1.5 hours. Enjoy the smell of autumn in your home. Take it out to cool for at least 30 min. Peel and dice and put in blender or food processor to make it smooth and not stringy. If you use a neck pumpkin, you don’t have to do this step because the pumpkins aren’t stringy.

Combine dry ingredients in your mixer until well mixed. Add pumpkin and beat for a minute. Add coconut oil, ginger and orange zest to mixer and mix for 2 min. Fold in chocolate chips and nuts with spoon. Pour into 13x9 greased baking pan and bake for 45-60 min, test with toothpick to know when it’s done.


With Light,

Blythe

Written by
Blythe Metz
Thank you.


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